Guaranteed Weight Loss Tips

By -

If you have tried to lose weight in the past and did not get results, it is probably because you were doing something wrong. There is a LOT of weight loss advice out there! Most of this advice is just a scam! There are a lot of misconceptions about weight loss too. In this article, we will explain weight loss in a scientific and practical way. You will be able to decide what you need to do to accomplish your weight loss aims and you will be able to do it!

•To lose weight you need to exercise. All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple.

• Beverage consumption can be as important as food when it comes to losing weight fast. The best thing to is drink water. After that, stick to pure juices (in moderation; many juices like apple are healthy, but contain lots of sugar; even natural sugar can be fattening in large quantities), green tea, which has antioxidants that may help with weight loss, and herbal teas. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

• Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

•Use low fat cooking techniques. Avoid frying and sautéing with butter and use slimmer techniques like steaming, baking, grilling (the barbecue is ideal for this) or stir-frying.


•Eat nine servings of summer fruits and vegetables daily. Packed with vitamins, A, C and E, phytochemicals, minerals, carbs and fiber, produce is healthy, filling, and naturally low in calories and fat. Enjoy it at meals, snacks and before/after exercise to stay full, feel energized and lose weight.

•Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

•Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

•It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait until you get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

•White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
•Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something many of our diets are short on, which will also help you feel fuller sooner. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.

•Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
•Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

•Don’t stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking. Don’t sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable. Don’t lie down, sit. The rule that we mentioned above rings true here as well.

The above tips will 100% guarantee weight loss. The only thing to keep in mind is to be consistent; by being consistent you guarantee losing weight. The products you see on TV or any other medium do not guarantee you losing weight, they just result in wastage of money. So do the right thing and follow the above points.

CEO & Founder of Maypalo

16 Comments to Guaranteed Weight Loss Tips

  1. Green Tea Weight Loss

    Hello mate! I just wanted to stop by and thank you for sharing your knowledge with us. It’s not often you get a good post these days so thank you!

  2. Bertie Gevedon

    Great news I recently came across your blog and have been reading along. I thought I would leave my commencing comment. I have enjoyed reading. Correct blog. I will keep visiting this blog very each.

  3. Darrel Dettmer

    Great view I recently find your blog and have been reading along. I thought I would leave my initial comment. I don’t know what tolet it be knownexcept that I have enjoyed reading. Error-free blog. I will keep visiting this blog very often.

  4. i am quite often scurrying all around the online world almost all of the time and so I choose to read substantially, which unfortunately is not typically a beneficial matter as several of the internet resources I find are composed of useless garbage copied from many other web sites a thousand times, however I gotta say this blog is in actual fact half decent and even includes some authentic content, therefore thank you for splitting the pattern of just copying other peoples’ sites, thanks again

  5. Elisha Woller

    Thank you for for this great post. I’m always on the look out for content and was lucky to find you on Google I will surely be back againg to see what other great content you post.

  6. Sarah Berkel

    Between me and my husband we’ve tried more weight loss plans over the years than I can count! But, the last few years I’ve settled down to one basic idea, moderation. Why? Because I was happy to discover how well I did when I allowed myself to dictate what I could and couldn’t have. The result is I’ve lost 25 pounds and my husband 30 pounds to date.

  7. Kandi Kowalczyk

    Of all the types of weight loss I’ve accomplished, calorie shifting has worked the very best. I hope you still publish information like this for us people.

  8. Delia Hannold

    I love your blog. I’ve added it to my favorite bookmarks and subscribed in a reader. Looking forward to reading more posts by you. Thanks.

  9. You put together a excellent point there. I made research on the issue and identified the majority of men and women can concur with your blog. Anyway I am going to be following to your feed and I hope you publish again shortly.

  10. Howdy, i read your blog often and i own an analogous one and i used to be simply wondering if you get a lot of spam comments? If thus how do you stop it, any plugin or anything you’ll be able to advise? I get thus much lately it’s driving me mad so any help is very abundant appreciated.

  11. Jeff Cross@increasing web traffic

    I agree on your statement on watching what you eat and making sure that you use more energy than what you consume.If we are not careful of this very small thing then we may start on looking for belly fat diet.Thank you for a great blog. Keep it coming.

Leave a Reply

Your email address will not be published. Required fields are marked *