Memory problems including short-term memory loss are very common particularly among older people. Memory failure is common among people.

There are many reasons of short-term memory loss, one of them being that the memory simply fades away due to time being passed or too many things on our mind.

Another idea suggests that we confuse an item with other items that we have previously encountered. Many young people worry about short term memory loss. They believe it is a kind of disease. In the past, memory loss and confusion were considered to be a normal part of aging. However, scientists now understand that most people remain both alert and able as they age, although it may take them longer to remember things.

Diagnose

People who are very concerned about their memory problems should see a physician or doctor. If the doctor confirms that the problem is serious, then a complete physical, neurological, and psychiatric assessment can be recommended. A thorough medical examination for loss of memory may include collecting information about the person’s medical history, including use of medicines, diet, prescriptions, past medical problems, and general health etc. Because a proper diagnosis depends on recalling these details correctly, the doctor also may inquire a family member for information or history about the person.

A large number of people experience memory lapses. Some memory problems can be serious, and others not. People who experience serious changes in their memory, behavior and personality may suffer from a form of brain disease called dementia. It seriously affects a person’s ability in carrying out daily activities.

Treatment

Even if the doctor diagnoses a permanent form of dementia, still much can be done to cure the patient with the help of family to cope. A person with dementia should be under a doctor’s vigilance, and may see a psychiatrist neurologist, geriatrician or family doctor. The doctor can treat the patient’s behavioral and physical problems and answer many questions that the person or family may have.

For behavioral problems, there is no medication required for many people with dementia. However, for some people, doctors may advise medications to reduce anxiety, depression, agitation, or sleeping problems. These worrying behaviors are common in people with dementia.

Useful Tips

However some useful tips can go a long way in helping increasing memory. Scientists are in the process of developing new medicines that someday may reverse, slow or prevent the damage caused by dementia. In the meantime, people who have no dementia symptoms can try to keep their memory active by following the below tips.

  • Develop interests or hobbies and stay involved in activities that motivate both mind and body.
  • Exercise will help you maintaining a healthy mind.
  • Avoid using alcohol, particularly heavy drinking over time can cause serious brain damage.
  • Prepare plans and tasks by making lists “things-to-do” and use calendars, notes and other memory aids.
  • Things to do may help remembering things better by mentally linking them to other meaningful things, such as a memorable name, song, or few lines from a poem.
  • Avoid stress, depression and anxiety which makes a person more forgetful. However, forgetfulness caused by these emotions usually is short-term and goes away when the feelings fade.
  • Do not let these feelings remain for a long time, and seeking help from a physician is important.
  • Whenever possible eat peeled almonds in morning before breakfast which have been socked in water for whole night. Continue this for at least one month. This will help increase your memory power and it has been tested.